YOUR OWN WORDS. YOUR NEXT STEP.
Reflect on what matters next. Keep a record of what you notice. Bring your questions into focus—at your own pace.
The Midlife Reset Plan
& The Symptom & Energy Journal
One payment · Downloadable HTML tools · No subscription
A LITTLE ROOM TO PAUSE
Perhaps your sleep, energy, or concentration feels different. Perhaps you’re thinking about a change in work, relationships, or everyday life. These tools give you somewhere to collect your thoughts and decide what you want to ask or do next.
Give yourself room to pause—and clarity for your next decision.
01 / REFLECT & PLAN
A guided set of questions about your own life, with room for rough answers and honest reflection.
Your answers shape the plan. It is a reflection tool, not a clinical assessment or prediction.
02 / NOTICE & RECORD
A personal record of how you feel, what changed, and what you want to discuss.
A notebook for your observations. It does not identify causes, diagnose conditions, or recommend treatments.
TWO TOOLS. TWO DIFFERENT JOBS.
The reset plan helps you consider where to go next. The journal helps you remember what you noticed along the way. Use either tool on its own, or make both part of your routine.
START WITH WHAT YOU HAVE
Extract the ZIP and open either HTML file in a current browser. A desktop or laptop is recommended.
Answer in your own words. You can take your time; there is no required daily streak.
Use the tools’ save and export options. Back up your files before switching devices, browsers, or file locations.
YOUR NEXT CHAPTER, AT YOUR PACE
Both interactive tools, refreshed with warm ivory pages, deep burgundy accents, antique gold details, and readable type.
Our goal is to earn your next purchase through the value of your first one.
$14.95 USD
Regular price: $24.99 beginning December 26, 2026.
Checkout and download through Gumroad. Digital files only. No physical shipment.
BEFORE YOU BEGIN
No. Download the tools and open them in your browser. The purchase is a one-time payment.
Yes. The two HTML tools contain their own code, fonts, and brand artwork. They work offline after download with JavaScript enabled. Following the optional website links requires internet.
The tools use your browser and files you save yourself. Entries are not sent to A Phoenix Rising. Browser storage can be cleared or unavailable, so export backups regularly. Keep sensitive files on a device you trust.
No. They do not diagnose, explain a symptom’s cause, or provide treatment. The journal can help you organize your observations and questions for an appropriately licensed healthcare professional.
The layouts adapt to smaller screens, but opening downloaded HTML files varies by device and app. A current desktop or laptop browser is recommended for reliable access and file saving.
No. To move information, use the tool’s file-saving and importing options where available. Your journal and plan are separate files and do not automatically share entries.